This virtual workshop is all about building, strengthening and sustaining relationships during the stress of the Covid-19 situation. Whether you are living with people or socially distanced from the people you love, Susan Trotter, PhD., Relationship Coach and Public Speaker, will share tips and advice to grow your relationships during the age of quarantine and social distancing.
Parents have a lot on their plates right now trying to manage during Covid, keeping kids occupied and teaching our children in a difficult world. Sheri Damon, LMHC will offer attendees strategies to stay present with their children while role modeling self-care. Mindful Parenting can aid in reducing overall stress and emotional reactivity which can lead to improved mental and physical health and wellness. Areas such as productivity, focus and responsibility growth can also be positive side effects of mindful parenting.
With so many of us working at home during this pandemic, we imagine there are plenty of people struggling with time management and self-care while kids are at home. Led by a licensed clinical social worker, Sarah Scott Dooling, this free 30-minute webinar with Q&A will provide parents with specialized training and support to help them cultivate personal resiliency and reinforce their sense of a job well done in the face of daunting circumstances. Participants will learn how to develop personalized resiliency techniques and survival skills that quell stress and burnout.
Join AllWays Health Partners’ Manager of Wellness Programs, Lisa-Beth Doyle, and Your Care Circle Nutritionist, Kara Maloney MS, RD, CDE to learn how a healthy diet can help counter the impact of stress on your mind and body. During this 30-minute webinar, you will discover how stress can affect your food choices and identify ways to improve your diet to manage stress. You’ll also uncover some key nutrients to maintaining your health during these stressful times, and in what foods to find them.
Join AllWays Health Partners as we host Sheri Damon, LMHC as she explores the five elements of health and healing--C.O.P.E.R: Connection, Optimism, Play, Empowerment, and Resilience--she uses to manage the long term disruption we are all facing. Using these core elements may help to create a sense of security and manage stress and anxiety as we navigate a “new normal”.
We all learn our Alphabet in Grade School, but we’re never taught the basics about how to keep our immune systems strong and thriving. It’s never been more important to learn these simple ABC’s. Dr. Jan Seward, integrative Psychologist and health educator, will take you through some simple basics, from managing anxiety, coping with complexity, and even some basic nutrients that will keep your immunity strong and thriving during even the most challenging times!
In today's day and age, more and more people are experiencing burnout and finding it difficult to manage all that comes with this current health pandemic and civil rights movement. Now more than ever, it is essential that we make our own overall health a priority. The better that we’re able to take care of ourselves, the better equipped we are to show up, and give, and contribute, and love, from a place of overflow, rather than from the practiced place of overwhelm and exhaustion. In this workshop Maria Milagros, author, speaker and coach, will discuss the why and how of self-care, as well share practical and relevant tools to implement it into our everyday lives, in order to prevent or recover from burn-out.