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How to Combat Stress with Good Nutrition

Wednesday, May 27, 2020 at 12-12:30 PM EST

Join AllWays Health Partners’ Manager of Wellness Programs, Lisa-Beth Doyle, and Your Care Circle Nutritionist, Kara Maloney MS, RD, CDE  to learn how a healthy diet can help counter the impact of stress on your mind and body. During this 30-minute webinar, you will discover how stress can affect your food choices and identify ways to improve your diet to manage stress. You’ll also uncover some key nutrients to maintaining your health during these stressful times, and in what foods to find them.

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Five Elements of Health and Healing

Wednesday, June 10, 2020 at 12:00-12:45 PM EST

Join AllWays Health Partners as wehost Sheri Damon, LMHC as she explores the five elements of health and healing--C.O.P.E.R: Connection, Optimism, Play, Empowerment, and Resilience--she uses to manage the long term disruption we are all facing. Using these core elements may help to create a sense of security and manage stress and anxiety as we navigate a “new normal”.

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Past workshops

Surviving and Thriving During a Pandemic: Cultivating Self-Care for Parents in the Trenches

With so many of us working at home during this pandemic, we imagine there are plenty of people struggling with time management and self-care while kids are at home. Led by a licensed clinical social worker, Sarah Scott Dooling, this free 30-minute webinar with Q&A will provide parents with specialized training and support to help them cultivate personal resiliency and reinforce their sense of a job well done in the face of daunting circumstances. Participants will learn how to develop personalized resiliency techniques and survival skills that quell stress and burnout.

Watch the recorded workshop